Ultra-Processed Foods: 124,000 Deaths and a Side of Regret
By: Dr. Max MacCloud, DO, ND, PhD The Nutrition Ninja Doc — because who needs real food when you have Frankenfoods and junk science? Let’s face it: in the grand buffet of modern life, ultra-processed foods are the all-you-can-eat regret special. A new study estimates these edible science experiments are responsible for 124,000 premature deaths […]
What Are the Best High-Protein Foods for Fat Loss?
You’ve heard it a thousand times: “Eat more protein to lose fat.” We list the best high-protein foods for fat loss—and…
How Much Protein Do You Really Need Daily? The Truth About Optimal Protein Intake
How Much Protein Do You Really Need Each Day? The Truth About Optimal Protein Intake, Ask ten nutritionists…